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Cardio Gym Challenge

Rower

The Ulverstone Gym #tug

Description

  • When using the rower be sure to follow the manufacturer’s guidelines and your gym’s safety rules
  • Always wear suitable footwear
  • Adjust foot straps appropriately
  • Use long smooth strokes and good technique, a stroke will involve reaching forward for the catch and then lean slightly back as you straighten your legs
  • Complete the stroke by pulling the handle to your abdomen with your arms close to your sides

For this Challenge

For this challenge, establish a PB (personal best) for a 500m row, by rowing 500m and recording your time which you will need to beat in future 500m rows.

Would you like to begin Cardio Gym - Level 1?

Start this level to record your results and track your progress.

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