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Cardio Gym Challenge

Treadmill Run

The Ulverstone Gym #tug

Description

  • When using the treadmill be sure to follow the manufacturer’s guidelines and your gym’s safety rules
  • Always wear suitable footwear
  • Use the handles to step on and off but running should be handsfree
  • Step off the treadmill when needing to drink or adjust clothing ect.

For this Challenge

For this challenge, establish a PB (personal best) for a 400m run, by running 400m and recording your time which you will need to beat in future 400m runs.

Would you like to begin Cardio Gym - Level 1?

Start this level to record your results and track your progress.

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