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Cardio (no equipment) Challenge

Running

The Ulverstone Gym #tug

For this Challenge

Establish a PB (personal best) for a 400 metre Run
Aim to run or jog the distance while timing how long it takes.
If you have to walk at any stage recommence running as soon as possible, the timer continues even if you stop or walk.
Your result is the time taken to complete the 400m.

Would you like to begin Cardio Challenge - Level 1?

Start this level to record your results and track your progress.

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