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Cardio (no equipment) Challenge

Burpees (stage 1)

The Ulverstone Gym #tug

Description

  • Start standing, keeping your eyes forward the whole time during this exercise
  • Squat down, place your hands on the ground
  • Jump (or step) your legs back into a straight “plank” position
  • Then jump (or step) your legs back to the “squat” position
  • Return to the start position and repeat

For this Challenge

Establish a PB (personal best) for the 1 minute Burpees (stage 1) challenge.
Your result is the total number of times you return to the standing position in 1
minute.

Would you like to begin Cardio Challenge - Level 1?

Start this level to record your results and track your progress.

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