Description
- Stand with your feet shoulder width apart, hands by your side
- Lift your hands to shoulder height (arms straight) as you squat down until your thighs are horizontal
- Lower your hands to your sides as you stand up, keeping your eyes forward
For this Challenge
Perform 3 sets of 12 repetitions on each occasion.
The squats at this level are in preparation for higher levels.
There is no time or quantity to beat.
Would you like to begin Cardio Challenge - Level 1?
Start this level to record your results and track your progress.
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