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Cardio (no equipment) Challenge

Star Jumps / Seal Jumps / Highland Fling

The Ulverstone Gym #tug

Description

Star Jumps

  • Start with your feet together, hands by your side
  • Spring to feet apart, hands clap overhead
  • Return to the start position and repeat

Seal Jumps

  • Start with your feet together, arms straight in front, hands pressed together
  • Spring to feet apart, arms open wide
  • Return to start position and repeat

Highland Fling

  • Start with your legs crossed, arms wrapped around your body
  • Spring to feet apart, arms open wide, alternate when crossing arms and legs
  • Return to start position and repeat

For this Challenge

Establish a PB (personal best) for the Star Jump/Seal Jump/Highland Fling challenge.
This is a 3 minute challenge where each exercise is performed for 1 minute without a break in between.
Your result is the total combined number of repetitions of all the exercises.

Would you like to begin Cardio Challenge - Level 1?

Start this level to record your results and track your progress.

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