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Strength Gym Challenge

Back Squats

The Ulverstone Gym #tug

Description

  • Stand with the bar on your upper-back and your feet shoulder-width apart
  • Squat down while moving hips back until your hips are level with your knees
  • Stand back up while keeping your chin up
  • Stand with your hips and knees straight at the top

For this Challenge

Perform 3 sets of 8 repetitions.
Record your progress in the results panel.
Move onto the next activity to complete your workout.

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