Skip to content
Strength Gym Challenge

Bench Press

The Ulverstone Gym #tug

Description

  • Lie on the bench with your eyes under the bar
  • Grab the bar with a medium grip-width
  • Unrack the bar by straightening your arms
  • Lower the bar to your mid-chest and press the bar back up until your arms are straight

For this Challenge

Perform 3 sets of 8 repetitions.
Record your progress in the results panel.
Move onto the next activity to complete your workout.

Would you like to begin Strength Gym - Level 1?

Start this level to record your results and track your progress.

Sign in to begin