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Strength Gym Challenge

Bicep Curls

The Ulverstone Gym #tug

Description

  • Stand holding a dumbbell in each hand with your arms hanging by your sides
  • Ensure your elbows are close to your torso and your palms facing forward
  • Keeping your elbows stationary, curl the weights up to shoulder level while contracting your biceps
  • Hold the weight at shoulder height for a brief pause, then slowly lower back to the start position

For this Challenge

Perform 3 sets of 8 repetitions.
Record your progress in the results panel.
Move onto the next activity to complete your workout.

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