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Strength Gym Challenge

Crunches

The Ulverstone Gym #tug

Description

  • Lie on your back bend your knees and place your hands behind your head or across your chest
  • Pull your belly button towards your spine in preparation for the movement
  • Slowly contract your abdominals, bringing your shoulder blades 3 or 4cm off the floor
  • Keep your neck straight and chin up (imagine you're holding a tennis ball under your chin)
  • Slowly lower back down, allow your shoulder blades to gently “kiss” the floor

For this Challenge

Perform 3 sets of 10 repetitions.
Record your progress in the results panel.
WELL DONE YOU HAVE COMPLETED YOUR WORKOUT!!

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