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Strength Gym Challenge

Lat Pulldown

The Ulverstone Gym #tug

Description

  • Grasp the bar with a wide grip and with an overhand knuckles up grip
  • Pull the bar down towards your chest while leaning slightly back
  • The aim is to keep your upper torso stationary
  • Keep your feet flat on the floor and engage your abs as you pull
  • Squeeze the shoulder blades together while maintaining square shoulders
  • Slowly return the bar to the starting position

For this Challenge

Perform 3 sets of 8 repetitions.
Record your progress in the results panel.
Move onto the next activity to complete your workout.

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