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Strength Gym Challenge

Leg Press

The Ulverstone Gym #tug

Description

  • Brace your abdominal muscles and push the platform away with your heels and forefoot
  • Your heels should remain flat on the footplate
  • With control, extend your legs and keep your head and back flat against the seat pad
  • Pause at the top of the movement
  • Do not lock out your knees and ensure that they are not bowing out or in
  • Return the footplate to the starting position by gradually bending the knees
  • Keep the feet and back flat throughout

For this Challenge

Perform 3 sets of 8 repetitions.
Record your progress in the results panel.
Move onto the next activity to complete your workout.

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