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Strength Gym Challenge

Tricep Pushdown

The Ulverstone Gym #tug

Description

  • Grasp the horizontal cable bar or rope attachment with an overhand grip
  • Tuck your elbows in at your sides and position your feet slightly apart
  • Push down until your elbows are fully extended but not locked
  • Keep your elbows close to your body and resist bending forward
  • Keep your back as straight as possible as you push down
  • Return to the start using a controlled movement

For this Challenge

Perform 3 sets of 8 repetitions.
Record your progress in the results panel.
Move onto the next activity to complete your workout.

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