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Strength (no equipment) Challenge

Crunches

The Ulverstone Gym #tug

Description

  • Lie on the floor, facing upwards
  • Place your feet flat on the floor and have your knees at about 90 degrees
  • Engage your core and have your shoulder blades lightly touching the floor
  • Place your finger tips on your knees and bring yourself up so that your wrists are at your knees
  • Lower your self back toward the ground and stop when your finger tips are at the knees

For this Challenge

Perform 3 sets of 12 repetitions.
Record your progress in the results panel.
Move onto the next activity to complete your workout.

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