Description
- Start standing upright with your feet shoulder width apart
- Step one foot back and then lower your hips until both knees are at about 90 degrees
- Maintain the position of the lead knee as you raise and lower your rear knee, keep your eyes forward
- Repeat on the other leg
For this Challenge
Perform 3 sets of 8 repetitions on each leg.
Record your progress in the results panel.
Move onto the next activity to complete your workout.
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