Push Ups

Description

Start on your palms and toes with your body straight from head to heels, your hands should be slightly wider than your shoulders
Lower your body until your chest nearly touches the floor, push yourself back up to the start position

For this Challenge

Perform 3 sets of 8 repetitions.
Record your progress in the results panel.
Move onto the next activity to complete your workout.

Would you like to begin Strength Challenge - Level 1?

Start this level to record your results and track your progress.