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Strength (no equipment) Challenge

Shoulder Bridge (Stage 1)

The Ulverstone Gym #tug

Description

  • Lie on your back with your knees up and feet flat on the floor
  • Have your arms by your side with palms down
  • Raise your hips until your shoulders, hips and knees are in line
  • Breath deep and slow while holding this position

For this Challenge

Maintain the Shoulder Bridge position for 1 minute.
Record your progress in the results panel.
WELL DONE YOU HAVE COMPLETED ANOTHER WORKOUT!!

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