The challenges can be done as a complete workout or individually. An individual challenge could be included in other Bellringer workouts. Either way, enjoy being a fitter, stronger, leaner you.
Be sure to warm up for 5 to 10 minutes using low impact cardio exercises. It is essential that all athletes warm up and stretch before exercising.
It is advised that you see your doctor before starting any new exercise programme. Seeking nutritional advice can also help you achieve your fitness goals.
To be great you’ll need great technique (it helps to keep your body safe). Pay attention to the instructional footage and make sure you ask the coaches at NewStars Elite, The Ulverstone Gym (via the Facebook pages and the NewStars Elite group page) or your local trainer if you are unsure.
It would be possible (not compulsory) to achieve personal best results for all challenges in the one workout. The further you progress the more difficult this will be. If you do – YOU’RE AWESOME and you are on your way to greatness!
To establish a ‘Personal Best’ result, you will need to complete the challenge, record your result and then beat it another 2 times with each result improving from the previous. The third result is your PB. If it takes several attempts to record a PB (over and above the 3) the athlete must continue attempting until a PB is recorded. You will then need to beat your PB in future challenges. It may take several attempts to achieve a better result, any unsuccessful attempts are still contributing to your ongoing health and fitness goals.
This set of challenges is designed to use gym equipment. You will, however need a device to measure your running courses and time your runs. You also need to time your rounds on some of the other challenges.
Some of the challenges are tough and will require focus and discipline. They will develop mental toughness and perseverance.
Most of all – have fun – why not ask a friend to enrol with you? The challenges are individual but suitable for a champion and beginner to complete side by side.
Equipment you will need for this challenge:
- Treadmill
- Rowing Machine
- Cross Trainer (Elliptical Trainer)
- Skipping Rope
Sport