Be sure to warm up for 5 to 10 minutes using low impact cardio exercises. It is essential that all athletes warm up and stretch before exercising.
It is advised that you see your doctor before starting any new exercise programme. Seeking nutritional advice can also help you achieve your fitness goals.
To be great you’ll need great technique (it helps to keep your body safe). Pay attention to the instructional footage and make sure you ask the coaches at NewStars Elite, The Ulverstone Gym (via the Facebook pages or NewStars Elite group page) or your local trainer if you are unsure.
To successfully complete each level, the workouts need to be completed 6 times. This could be done weekly or even daily. For the best results, however, 2 – 3 times per week is ideal.
This set of challenges is designed to use gym equipment.
You may also need a device to time your rounds.
Some of the challenges are tough and will require focus and discipline. They will develop mental toughness and perseverance.
Most of all – have fun – why not ask a friend to enrol with you? The challenges are individual but suitable for a champion and beginner to complete side by side.
Equipment you will need for this challenge:
- Weight Bench
- Bench Press Rack
- Squat Rack
- Leg Press Machine
- Cable Machine (lat pull down, tricep push down, cable chest press, seated row, tricep extension)
- Smith Machine
- Preacher Curl Bench
- Plyo Box
- AB Wheel
- Dumbells
- Barbell and Weights
- Medicine Ball
- Kettle Bells
Sport