NewStars Elite’s
Swim Challenge!!!

Choose from 3 distances – 2000m, 4000m or 8000m

You have to finish your selected distance in a 4 week period to complete the challenge and receive your medal. After signing up you have 12 weeks to attain your result.

Record your distance by logging into your account.

Remember to post your achievements on social media using the hashtags provided;

#nseswimchallengecompleted2000m
#nseswimchallengecompleted4000m
#nseswimchallengecompleted8000m

Please follow these safety guidelines;

• Consult your health professional before beginning any exercise
• Make sure you have warmed up and stretched before and after
• Be well hydrated and not tired or hungry
• Choose a safe place to complete your challenge, we advise you let someone know where you are swimming and what time you expect to be finished, especially when lake or ocean swimming. Swim with a partner or group if you don’t feel safe. If at a public pool, abide by the safety rules, if at a beach, swim between the flags, take all measures to keep safe
• Be equipped incase of an emergency, for example; take a charged mobile phone incase you need to make an emergency call,
• Wear goggles if you need eye protection